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Mental Health

7 Ideas for Managing Stress and Anxiety

psychologytoday.com
 2021-09-09

Cover picture for the article62% of Americans feel more anxious than in the previous year, which is double that of similar polls during the last three years. Slow, controlled breathing, meditation, scheduled worry time, and exercise can help manage stress and anxiety. Positive self-talk, activities that promote the flow state, and social engagement are...

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