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Should you track your heart rate during workouts?

reviewed.com
 2021-09-08

Cover picture for the articleRecommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. With fitness trackers and smartwatches keeping track of your pulse throughout the day, you may have gathered that heart rate could be a valuable health metric to keep tabs on. But what does it mean to train by heart rate? What’s “BPM”? And how does this all affect your health?

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