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3 exercises that should have a permanent spot in your workout routine

inquirer.com
 2021-09-08

Cover picture for the articleWhat’s on your fitness syllabus this year? September is the perfect time to review your current workout plan, identify which strength training subjects need improving, and graduate on to more challenging aerobic assignments. You can’t prosper by practicing the same, stale skills you already know, or from playing hooky with your healthy habits. For fitness to flourish, a well-rounded curriculum is essential to help educate, engage, and energize.

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