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Mental Health

Could the ways you cope with stress be undermining you? Here are healthier ways to respond

Ted
 2021-09-07

Cover picture for the articleGood Anxiety is the title of the new book from NYU neuroscientist Wendy Suzuki PhD — but it’s one that will surprise those of us who think of anxiety as strictly bad news. However, through her work, Suzuki has come to find, as she writes, that “anxiety can shift from something we try to avoid and get rid of to something that is both informative and beneficial.”

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