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How Physical Therapists Want You to Cool Down After Your Workout

GQMagazine
GQMagazine
 2021-09-07
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Blowing off a post-workout cool-down is, unfortunately, extremely easy. Say you just made time for some fitness. About 99.9 percent of the time, there are a million other things you’d rather do than make more time for some stretches, right? But cooling down appropriately is a vital part of the recovery...

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