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How to Build Muscle and Increase Strength: The 5 x 5 Program

boxrox.com
 2021-09-07

Cover picture for the articleWith this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals. The first vital point is nutrition. Without a solid nutritional base, you will not see results, no matter how hard you train.

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