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9 Ways to Bring More Happiness Into Your Life

Dr Frank Lipman
 2021-09-06

Cover picture for the articleThough you may never have thought of happiness as something you could work on, take my word for it – never has finding ways to cultivate happiness been more important. That’s not to say you should focus on happiness to the exclusion of all else, get stuck in the unrealistic, feelings-minimizing ‘stay positive’ mantra when things are going to hell, or toss your meds into the sea. What it does mean is that you can do a lot to buoy mental and physical health simply by applying a few happiness-boosting techniques to your repertoire.

drfranklipman.com

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