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Mental Health

Tips for Coping with Anxiety

scienceworldreport.com
 2021-09-06

Cover picture for the articleIf you deal with an anxiety disorder, there are several things that might trigger an episode, including stressful family situations, giving a presentation, or having a stressful work meeting. While people have different triggers, the important thing is to identify them so you can cope with your anxiety. Identifying triggers can take some self-reflection, but it's a good idea to learn how to deal with them when they do occur.

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