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Do This 600-Meter Breakdown Workout to Strengthen Your Fatigue Resistance

womensrunning.com
 2021-09-06

Cover picture for the articleWhether you’re a first-year runner or a veteran competitor, whether you race 5Ks or marathons, there’s a place for 600-meter breakdowns in your training. The workout consists of fast intervals of 600, 400, 300, and 200 meters run in descending order. These intervals are short enough to be run very quickly...

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