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The #1 Best Exercise for Slimming Down After 50, Says Science

EatThis
EatThis
 2021-09-01
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Here's a "fun" party fact: According to the American College of Sports Medicine (ACSM), people lose 10% of their muscle mass by age 50. This doesn't just affect your posture and strength (although those are affected too)—it can also have surprising implications for your weight. Why? Blame your metabolism....

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