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The Best Diet For Older People to Lose Body Fat, Maintain Muscle Mass, and Improve Bone Density

Woman's World
Woman's World
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For most of us, losing a bit of weight is one way that we can get healthier and strive toward living a longer life. However, after a certain age, all weight loss diets aren’t necessarily safe. Many of them can exacerbate problems like muscle and bone density loss, which are already...

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