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Mental Health

Stress:3 Ways to Manage and Reduce It

Thrive Global
 2021-07-29

Cover picture for the articleStress is defined as the physiological response that occurs when a person is confronted with a circumstance that exceeds their capabilities. As a result, they are overburdened in their efforts to meet the demands they must meet. In these situations, the individual has an overload that may affect both bodily and psychological well-being.

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