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Mental Health

How to Self-Manage Our Frustration

psychreg.org
 2021-07-28

Cover picture for the articleIn the throes of madness, I have found some form of peace to hold on to, like an anchor, to keep me healthy enough to be safe with myself and others. Suppose you cannot maintain safety with yourself or with others. In that case, I recommend heading to your local ER or following through with the crisis plan you’ve already discussed and reviewed with your mental health provider.

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