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Boost Your Power Output on the Bike With This Calisthenics Workout

bicycling.com
 2021-07-27

Cover picture for the articleHearing the word “calisthenics” may take you back to workouts of the ’90s, when military-style and gymnastics-oriented routines ran supreme. But the reality is calisthenics workouts are pretty similar to the ever-popular bodyweight workouts we do today. The difference? There may or may not be equipment. “In calisthenics, you can...

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