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Are Frog Jumps the Missing Move in Your Workout?

Byrdie
 2021-07-22

Cover picture for the articleA cardio, strength, and mobility movement rolled into one, frog jumps are a plyometric (jump training) exercise that works your lower body. As the name hints, you jump or "hop" in place like a frog, which sounds simple enough. But think again. Frog jumps are a challenging workout designed to...

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