Affirmations are really just a certain phrase, guiding principle or mantra that you repeat to yourself on a regular basis. Making the tone positive is the game-changing part, health experts say.
When you regularly tell yourself something optimistic, it becomes part of your internal “self-talk” and thought process. The more you repeat any positive affirmation to yourself, the more ingrained and believable it becomes.
Studies have shown that fostering personality traits like optimism can play a big role in health and well-being, according to the .
Focusing on the bright side by using daily positive affirmations can help you cope better with the stress of everyday life. This mindset can eventually lead to a long list of health benefits for your body and mind.
Some of these include:
- A longer life span
- Lower rates of depression
- Better resistance to colds and flu
- Improved mental health
- Better heart health
To learn more about the mental health resources with ,
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