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One-Hour Workout: Prime Your Muscles and Mind

triathlete.com
 2021-07-21

Cover picture for the articleWith the Olympics just a few days away, this week’s One-Hour Workout comes from a member of the very first U.S. Olympic team—Ryan Bolton. Bolton raced at the Sydney Games in 2000 before turning his attention to long-course racing and then coaching. He now coaches a number of top pros, including recent Ironman Coeur d’Alene champion Sam Long (you can read about some of Long’s key workouts leading into that race here). Bolton is also the High Performance Technical Advisor to USA Triathlon and co-author of The Triathlete Guide to Sprint and Olympic Triathlon Racing.

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