CreatorsPublishersAdvertisers
View more in
Yoga

8 Poses to Help You Find Balance in Gherandasana

Yoga Journal
 2021-07-20

Cover picture for the articleGherandasana (Pose Dedicated to the Sage Gheranda) is the ultimate version of rubbing your belly and patting your head. One leg is going down, while the other is going up. One arm is lifting, while the other is pressing down. Finding your center in this type of asymmetrical posture is challenging, of course. But practicing it will benefit both your body and your brain.

www.yogajournal.com

Comments / 0

Comments / 0