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Cognitive Reframing: Definition, Benefits & How Cognitive Reframing Helps In Stress Management

calmsage.com
 2021-07-20

Cover picture for the articleWhen we are faced with stressful situations, our thinking process gets affected. Distorted and negative thinking can affect how we handle or experience the situation we’re in. Cognitive reframing is a therapy technique that can help us change our mindset so we can look at a potentially stressful situation from a different perspective.

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