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How To Heat-Proof Your Summer Workout

NPR
 2021-07-19

Cover picture for the articleTreadmill fatigue is real. That's why at the first hints of spring many indoor exercisers are outside faster than you can say manual or hills program. But when summer hits, some regions get hot — really hot. And this year, as climate change continues to push Earth's weather to extremes, entire swaths of the U.S. have experienced record-breaking levels of heat.

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