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Mental Health

How journaling reduces stress and increases productivity

Fast Company
 2021-07-16

Cover picture for the articleLong-term stress is bad for you in almost every way. Stress decreases the amount of information you can hold in mind (what psychologists call working memory). Stress makes it harder to concentrate. It also has long-term health consequences and disrupts your ability to sleep. Yet, there is a straightforward and...

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