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Mental Health

How to Journal: 6 Proven Methods to Help You Get Started

mediafeed.org
 2021-07-15

Cover picture for the articleJournaling is at the top of many self-care lists, and for a good reason. Getting your thoughts out on paper can do wonders for your mental health and help you stay organized. Learning how to journal isn’t always as simple as it seems, though. To get started, you will need to identify your reasons for starting a journal and what you hope to accomplish during your journey.

mediafeed.org

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