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Mental Health

Jennifer Piercy of Insight Timer: “Befriend the dark”

Thrive Global
 2021-07-15

Cover picture for the articleStop seeing sleep as an acquisition, one more ‘to do’ to beat yourself up about, or something to only extract benefits from, and try to honor it like you would a meaningful best friend, or even a lover whom you are in life long intimacy with: the more you nourish that intimacy, the less you will feel at the mercy of generalizations about that relationship.

thriveglobal.com

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