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Gina Cerbone of Spoonful of OM: “Practicing mindfulness can be life changing”

Thrive Global
 2021-07-15

Cover picture for the articleThinking before you speak or do things. It is essential to understand that every word we say and thing we do has an impact on people and things around us. I suggest stopping to think, for instance, before yelling at your partner for leaving the light on, or honking your car horn at a car that cut you off. These might seem minor, but when we stop to think and we do not let anger, hate, agitation arise in us, we feel better, we can let the situation be what it is without attaching to it and causing us the minor or even major suffering.

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