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Mental Health

6 Practical Tips For Managing Health Anxiety

artofhealthyliving.com
 2021-06-23

Cover picture for the articleEveryone experiences anxiety in some form or another. Anxiety can be recognized as a sense of tension, unease or feelings of dread or worry. While certain forms of anxiety are more generalized — like those who suffer from anxiety disorders — other types of anxiety can come as a result of more specific challenges, such as social anxiety or health anxiety. Even among those dealing with health anxiety, there are a variety of causes and levels of severity that make everyone unique. No matter what the cause of your health anxiety is, there are ways to manage it productively.

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