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Can Nutrition Help Minimize the Risk of Injury?

Climbing
 2021-06-21

Cover picture for the articleAs climbers, we’re extremely focused on our finger strength, tendon health, and maintaining the right mindset for sending. It can be easy to overlook our nutrition as a performance factor. However, how we fuel is an important factor in how we build and repair muscles, produce energy for peak performance, and even maintain mental acuity for sending.

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