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How to Get Rid of Belly Bloating: Here's What to Eat & What to Avoid to Help Stop Feeling Bloated

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30Seconds
30Seconds
 2021-06-17
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Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re swallowing can all add up to feeling and looking bloated. It’s really important to pay attention to bloat, especially when it either comes on suddenly or is prolonged with pain. It is possible to develop an overgrowth of bacteria in the small intestine which gives that distended belly and full feeling. The discomfort caused by bloating is a fixable issue. Watching the choices you are making and the way your body is reacting to them is key.

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