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SCHROEDER: Physical activity for a healthy weight

Newsbug.info
 2021-06-17

Cover picture for the articleRegular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” The burning of calories through physical activity, combined with reducing the number of calories you eat, creates a “calories deficit” that results in weight loss.

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