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Mental Health

Here’s How Journaling Can Help You Cope With Anxiety

Thought Catalog
 2021-06-16

Cover picture for the articleMost people are familiar with the concept of journaling. However, the true power of journaling requires you to create a routine of it in order to utilize its ability to combat your daily stress and anxiety. I used to suffer from immense anxiety and journaling has truly helped me mitigate its damaging effects. While I still do have anxiety (and you’ll never officially get rid of it for good, unfortunately), journaling can foster greater self-compassion and love for yourself when life gets overwhelming, stressful, or difficult. Here are four reasons why journaling will save your life from anxiety.

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