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Authenticity and Learning to Embrace Who You Are

psychologytoday.com
 2021-06-16

Cover picture for the articleOne of the keys to discovering your authentic self is differentiating it from external factors. Journaling and writing daily, about the present, not the past or the future, helps to fuel authenticity. You can't achieve self-affirmation and be authentic if you're relying on external input about who you are. The...

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