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Meditation

How to Let Go Of The Past To Live A Happy Life

Thrive Global
 2021-06-15

Cover picture for the articleIt’s incredible how much power we give past events, both happy and devastating. I know I held onto my past trauma for almost a decade before I even considered letting it go. But, when we hold on to the memories and allow them to keep replaying in our minds as if they just happened yesterday, it deprives us of any happiness in the present.

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