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Is It Time for a Good Ol’ Nap?

sixtyandme.com
 2021-06-14

Cover picture for the articleSome of my friends refuse taking a midday nap, even though they feel chronically tired. They worry it will ruin their nighttime sleep. They tell me that if they take a daytime nap, they either lay awake at night wishing they could drop off to sleep, or they wake up at some terrible hour because they don’t need the sleep.

sixtyandme.com

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