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Know Your Body, Know Your Fitness Limit

guideposts.org
 2021-06-14

Cover picture for the articleSponsored content provided by Arnicare. Working on your fitness is a good idea at any age. And as you grow older, exercise has even more benefits. Dedicating just 30 minutes a day can lower your risk of chronic diseases, prevent falls, and even improve your mood. But before jumping into a new routine, it’s important to know your limits and listen to your body. Here are tips to help you get started from Dr. Ken Redcross, a board-certified internal medicine physician, and 75-year-old fitness inspiration Joan MacDonald of Train with Joan.

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