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An Upper Body Circuit Workout That Will Build Balanced Strength

SELF
 2021-06-12

Cover picture for the articleIf you’re looking for a quick, personal trainer-approved way to burn out your shoulders, back, chest, and arms, an upper body circuit workout can be a fantastic choice for your next routine. Circuit training—where you go through a bunch of exercises without resting between them—is one of the most efficient...

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