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Sacrificing sleep to make time for yourself? Tips to stop ‘revenge bedtime procrastination.’

Washington Post
 2021-06-10

Cover picture for the articleCeleste Perez could have been asleep. But at 2 a.m., she was puttering around in her bedroom-turned-beauty salon: First, she rolled a microneedling device around her face to improve her skin tone, and then she shaped her eyebrows with a laminating treatment. At 3 a.m., Perez, 34, embarked on a Wikipedia treasure hunt, spinning down a rabbit hole of things that she urgently had to know more about: the definition of multipotentiality, Mariah Carey’s discography and Cleopatra’s beauty remedies.

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