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Motivational Monday: Burning calories after your workout

KOLD-TV
 2021-06-08

Cover picture for the articleTUCSON, Ariz. (KOLD News 13) - Working out feels good in the moment, but there is a way to keep burning calories even after you stop exercising. As Head Coach Megan Davy with Orange Theory Fitness in Marana explains, it’s all about monitoring your heart rate. “Our certified fitness coaches...

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