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How to Stop Feeling Guilty About How Much Time Your Kids Spend in Front of Screens

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When you're known as "the blue light expert," people expect to hear nothing from you but lectures about spending less time with your screens. And while it's true that too much blue light can cause detrimental physical effects, I know it's unrealistic to believe people are going to quit their electronic devices — especially now. Our world has become extremely virtual over the past year, as we rely on our devices to connect, educate, and entertain us. It's important to embrace these positive aspects of screen time even as we acknowledge and respect the negative.