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Amy Freinberg-Trufas: “Meditation”

Thrive Global
 2021-04-14

Cover picture for the articleMeditation. I meditate every day. I struggled with this for years as I thought I had to completely turn off my thoughts. Then I learned that thoughts will come — my job is to identify each as a thought and just keep breathing. I’ve learned to focus on the way the air feels...

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