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  • trainwithamandajane

    A Heart Opening Workout for Valentine's Day

    2021-02-14

    by Amanda Jane Snyder

    A Heart Opening Workout for Valentine's Day!

    https://img.particlenews.com/image.php?url=4Oi92O_0Yc2O3S600

    Who doesn't LOVE love?

    Well, for some people, this day can be hard or lonely. Maybe you're single and wishing for a special someone. Or maybe you're missing a loved one you lost from the horrific pandemic.

    Holidays are tough this year without the ability to actually SEE our loved ones.

    Clear up your heart chakra with some of these exercises to enourge love, vulnerability, and intimacy. By opening up our heart physically, we are also mentally allowing more love to flow in.

    For the following exercises, spend a full 60 seconds in each pose. Recover in child's pose for 60 seconds before moving on to the next heart opening exercise.

    A Heart Opening Workout:

    1. Sphinx Pose

    https://img.particlenews.com/image.php?url=0425L4_0Yc2O3S600

    4. Backbend

    https://img.particlenews.com/image.php?url=1CfFWj_0Yc2O3S600

    3. Camel Pose

    https://img.particlenews.com/image.php?url=0JO7rF_0Yc2O3S600

    4. Dancer Pose

    https://img.particlenews.com/image.php?url=3VmACb_0Yc2O3S600

    5. Wheel Pose

    https://img.particlenews.com/image.php?url=0AW7hN_0Yc2O3S600

    Amanda Jane Snyder is a Certified Strength and Conditioning Specialist, Corrective Exercise Specialist, Certified Personal Trainer, and Mindset Coach living in Brooklyn, NY. She has been vegan for 4 years. She specializes in Strength and Conditioning for Actors, Singers and Dancers.

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