Katie Piper: 'I get up at 5am for alone time - I love the stillness'
I get up at around 5am to have some quiet time before everyone else wakes up. I love the stillness. To sip a glass of water, take my supplements – vitamins D and E, cod liver oil and zinc – and drink a coffee alone is like a meditation. Next I do some weightlifting, via Skype with a trainer from my gym. Then I have porridge or eggs for breakfast.www.telegraph.co.uk