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Everything to Know About Tabata (Like How Many Calories You'll Burn)

POPSUGAR
POPSUGAR
 2021-12-04
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If you want to burn major calories but you don't have hours to spend in the gym each week, you may want to try Tabata. In this form of high-intensity interval training (HIIT), you go as hard as you can for 20 seconds, then rest for 10 seconds, and repeat for...

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