For today’s motivation topic, we’re going to be talking about something that may sound strange. I want you to take some time to be selfish.
Now, while the word selfish may not sound right, what I really mean is finding some time for yourself, better known as “me time.”
So many of us are devoted to our jobs, families, and activities. It’s easy to over-commit yourself and never spend any time on you. Alone time gives you the chance to decompress and reboot because we all know we could use that.
Finally, it’s time to do something just for you. Whether it’s fitness, journaling, meditation, there are several ways to find some alone time. You are just as important as everything else.
For over 60 years AARP has empowered people to choose how they live as they age. As a wise friend and fierce defender, we advocate for better health, financial security, and stronger communities. We are AARP.