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FOOD & DRINK
Mediterranean Diet: Key to Longevity in Liberty County. Doctor Explains
In this article, Dr. Shelandra Bell, DO, Family Medicine, shares her expert insights into the findings and provides Georgia residents with evidence-based recommendations for protecting their health.Why This Matters to You: A new study reveals that adopting a Mediterranean diet can have a profound impact on women's health and reduce the risk of all-cause mortality. This finding is not only significant on a national level but also hits close to home for women in Liberty County.What This Means for Your Health: Opt for fresh fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. These are all key elements of...
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