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Good food. Good people. Good living. Localish is all about bringing out the good in America’s cities.
A runner's path to healing and triumph
Sarah Alfaro is lacing up for the Chevron Houston Marathon, marking a significant milestone in her journey as an advocate for mental health. Alfaro turned to running after the death of her cousin to suicide, a tragedy that spurred her to address the often-taboo subject of mental health in the Hispanic community. "I found myself running outside, really connecting with myself and I found myself crying many times during my run, realizing that was helping me through the grief," Alfaro said. Supported by Latinas Run Houston, she transformed her grief into a powerful source of strength and growth. Beyond personal healing, Alfaro is inspiring her own family to embrace a healthier lifestyle, encouraging them to participate in their first 5Ks. As a physical therapist, she also champions the benefits of physical activity for mental well-being among her patients.
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