FOOD & DRINK

LAREDO, Tex. (KGNS) - An opportunity to engage with local leadership and strengthen community ties is on the horizon. The city of Laredo and District 5 Council Member Ruben Gutierrez Jr. is extending an invite to residents for a casual coffee meetup. This is your chance to voice concerns, ask...

Get ready to kick off the holiday season in style at the Bethany House FRIENDSGIVING, a festive gathering that promises an evening of fun, food, and friendship. This event will take place on Tue, Nov 21 from 7pm to 11pm at the vibrant Golondrina Food Park, 10211 Golondrina Drive, Laredo, TX 78045.

Where the story begins of a mountain bike festival that was started by a small community of people in Puerto Vallarta, Mexico. A community that has a passion for Bikes, Tacos & Good Times. We introduce you, to the story of the Fireride Festival. Featuring: Sam Pilgrim, Casey Brown, Tom...

LAREDO, Tx. (KGNS) - Holiday shoppers are invited to the city’s third annual Holiday Market by the Sister Cities. The event kicked off at the Outlet Shoppes of Laredo on Friday with more than 80 vendors. Much like the Sister Cities festival, vendors from all over Mexico will be...

The Big Picture: Dr. Puja Uppal says, "...take your fitness to the pool..." Doctor's Expert Insights About Your Health and High-Intensity Interval Training (HIIT) in Texas. Know this: "Yes, any type of exercise is good. From walking to taking a dip in the pool. Just do it! This new study is important because it continues to show that doing HIIT in the pool may give you about the same fitness benefits when compared to HIIT workouts done on land. The key benefit is less strain on your joints. So people who have certain conditions that limit their mobility like osteoarthritis could use the pool to get health benefits that they're missing out on. If you can, try to get 150 minutes of moderate exercise each week. Just make sure you don't become a prune!" Dr. Shelandra Bell, Family Medicine.