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Woman shares ‘infuriating’ experience being body-shamed by yoga studio after signing up for advanced class

A yoga instructor has shared her experience being body-shamed while trying to attend an advanced class at a yoga studio.Tiffany Crociani, who goes by the username @tiffanycroww on TikTok, recounted the interaction that she recently had at a yoga studio in a video posted to the app last week.In the video, Crociani, who is a yoga teacher and who has been practising yoga for more than 17 years, reenacted an “actual conversation” that took place between herself and the receptionist at a yoga studio she had never been to before.In the clip, Crociani began by recalling how she’d asked...
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TMZ.com

Turn Everyday Tasks Into A Mini-Workout With Bala Bangles Wearable Weights

TMZ may collect a share of sales or other compensation from links on this page. Whether you've just started working out due to some long-delayed NYE resolution or are already a regular at the gym, you need the right equipment. And, if you're looking for something both affordable, portable, and practical, you need Bala Bangles wearable weights.
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ZDNet

The 5 best meditation apps: Make time for zen

The daily stresses of our lives can be overwhelming: between work, family matters, maintaining a social life, free time for hobbies, financial issues, and taking care of our physical health, it can be hard to add in taking care of our mental health as well. Meditating is a great way to take a moment for yourself and clear your mind to improve focus and memory, reduce stress, increase creativity, and lift your overall mood.
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RELATED PEOPLE

How to Wear Leggings for Nearly Any Occasion, According to a Style Expert

Click here to read the full article. If you purchase an independently reviewed product or service through a link on our website, Footwear News may receive an affiliate commission. The rise of athleisiure has made leggings a fixture of our wardrobes for many years now. And with comfortable clothing still a top priority for many shoppers, the silhouette remains a go-to choice for work, play and everything in between (even countless celebrities like Kendall Jenner, Gigi Hadid and Karlie Kloss still can’t get enough of their leggings). Yes, there are plenty of technical workout leggings that prioritize performance, but a growing number...
APPAREL
psychologytoday.com

Disorienting Dilemmas: How to Find Your Purpose and Act on It

Today's disorienting dilemmas have unleashed a wave of personal power. We can only fulfill our greatness through interconnection. Finding your authentic calling allows you to unfold in the world. Stephen Cope is a best-selling author and scholar who specializes in the relationship between the Eastern contemplative traditions and Western depth...
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Inc.com

Got Imposter Syndrome? Your Personality May Have Something To Do With It

Nearly everyone faces doubt and uncertainty at some point in their career. Even some of the most successful entrepreneurs, like Mark Cuban and Alex Rodriguez, have struggled with imposter syndrome. But are there certain personality traits that make someone more prone to frequent symptoms of imposter syndrome, like chronic self-doubt as a leader? And if you're one of those people, is there anything you can do about it?
MENTAL HEALTH
MedicalXpress

How is it possible to remember selfless experiences during intensive meditation practice?

Psychoactive substances or meditation can trigger an experience that the self dissolves and is no longer present. The philosophers Dr. Raphael Millière from Columbia University New York and Professor Albert Newen from Ruhr-Universität Bochum have analyzed whether accounts of memories of such experiences should be taken seriously. They conclude that selfless memories are possible. Their reasoning is outlined in the journal Erkenntnis, published online on 12 May 2022.
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Best yoga mats of 2022

Stan HoraczekWhether you’re perfecting your plank or dabbling in pilates, you’re going to need a mat, so why not get one of the best yoga mats available today.
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5 Core Exercises That Simply Don’t Work

Ab work is essential. It’s not just that belly that you’re targeting. Sure, ab workouts can lead to weight loss and definition, but they’re also essential for every part of your body to work better. If you have strong legs, arms, or chest, and weak abs, you’re asking for an injury. So working your core should be on your list of daily to-dos, but how?
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