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Trouble Sleeping? Try This Fun Activity To Relax and Rest Easier

Ever feel like it’s impossible to fall asleep at night? It happens to all of us at some point. But instead of tossing and turning and waking up sluggish, try adjusting your nighttime routine to include some relaxing rituals that make falling asleep much easier. Research offers a creative solution if you’re looking to relax, especially before bed: art activities.
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Dolly Parton Is Being Honored with a Big-Deal Philanthropic Award

Today, The Carnegie Corporation of New York announced the 2022 Carnegie Medal of Philanthropy honorees — and it’s no surprise our gal Dolly Parton is among the recipients of this philanthropic award. The acclaimed country musician is also a renowned philanthropist, with her sizable donations to causes including COVID-19 vaccine research and pediatric disease research.
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3 Easy Blood-Sugar Fixes 22312022

Great news: You don’t have to overhaul your life to keep diabetes at bay. New research finds you can eat, drink, and play your way to better blood sugar by doing a few fun things. Here are three healthy suggestions including a delicious snack, an enjoyable workout, and a boozey indulgence.
HEALTH