Many of us have been looking forward to getting back to normal. As the months have passed, we’ve seen improvements over last year, maybe reuniting with family and friends, or just getting out a little more. However, this year has brought challenges of its own, causing many of us to struggle with ongoing uncertainty. If you’ve recognized that you’re feeling unsettled, spending more than you can afford on gambling, having a hard time coping, taking bigger risks, or generally behaving or acting in ways that you know are causing harm to you or your loved ones, there’s no better time than now to make some positive adjustments. Try these tips and activities that can help you minimize or stop gambling altogether.