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Dot Malone: Fitness Inspiration

How I Started: I began my fitness journey at age 50. I focused on my appearance first. I was not only overweight, but my body had the appearance and feel of bread dough. I was exhausted. I no longer had the strength, stamina, or balance to perform tasks that at one time were automatic. So I joined a gym and started working out.
WORKOUTS
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From Louisville To Lake Michigan: Heading North For A Second Home

It took about 27 minutes for me to fall in love with Maine. On a recent trip there this past spring, my heart was captured in a well-worn lobster cage and thrown overboard. Somewhere in a silent cove lobster boats bob atop me like aquatic pickup trucks. Bald eagles and crows soar overhead through puffy cumulus clouds, grazing the tops of pine trees. Fog and seaspray haze the horizon at dawn and dusk. And after a spring squall, a firework display of crashing waves flashes along the craggy coastline.
LOUISVILLE, KY
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Two Books To Add To Your Summer Reading List

If you’re looking for a funny beach read this summer, be sure to pick up Lessons in Chemistry, by Bonnie Garmus. Set in 1960s California, this novel will make you chuckle while it also tackles the more weighty issues of feminism at a time when women weren’t allowed to do much. Check it out if there’s a Mrs. Maisel-sized hole in your life that needs to be filled.
BOOKS & LITERATURE

Giving Your Unwanted Items A Second Chance

After you’ve taken the time and care to declutter your closets, and that small crawl space under your bed, you might find some items too lovely to toss into your garbage bin. What if your stuff can find new life with someone who appreciates their beauty? Taking your unwanted clothing, furniture, or even books to a secondhand shop is a way for beloved objects to go to a good home with someone who’ll love them as much as you have.
LOUISVILLE, KY

We All Need Help

My journey into caregiving started at age 15 when I was diagnosed with third stage rhabdomyosarcoma. During my almost four years of treatment, I battled it out with cancer. My family, and especially my mother who was my primary caregiver, along with my church family, my pastor and his wife, all taught me how to care for those who were experiencing their worst days dealing with the issues of life. There were truly times when I felt that life was leaving my body. This experience made me make what I call — a deal with God. I told God, “If you save my life, I will dedicate the rest of my life to You.”
ADVOCACY

Finding Peace On The River

“I love my boat,” Bob Owings begins, “and I can tell you many reasons why it’s so special to me.” As a proud husband and father of three emerging adults, owner of a bustling family business, active church and community volunteer, and avid U.S. and world traveler, Bob’s life is pretty scheduled most of the time. “My boat brings people together and automatically relaxes everyone. That’s a natural gift of being on the water. The boat is its own vessel, separate from everything else that binds me to a structure in my life. It gives me a chance to ‘leave the dock’ in more ways than one.”
LOUISVILLE, KY

Say ‘Yes’ to Life

My wife and I recently discovered New Harmony, Indiana, a very spiritual place of retreat near Evansville. In New Harmony there is a statue and garden dedicated to Paul Tillich. Paul Tillich was a highly revered German philosopher and theologian who spent the last 10 years of his life (1956-1965)...
NEW HARMONY, IN

Pump Up the Volume: Gadgets for Improving Your Hearing

As you add another candle to your birthday cake, you might begin to notice that your hearing isn’t as sharp as it once was. It might be brought to your attention by loved ones complaining that the TV or radio is too loud, or you might find it increasingly difficult to follow conversations in noisy rooms or restaurants. Dr. Ingrid Edwards, the audiology team leader at Heuser Hearing Institute, suggests two types of products that can help whether or not you wear a hearing aid. But regardless of your hearing needs, remember to use earplugs or protective ear gear when engaged in any noisy activity, and consult a hearing specialist before inserting any device in your ear.
ELECTRONICS

Finding New Friendships

When you think about the friendships you developed in the course of your life, where did they begin? Maybe they started in childhood during recess at school or, perhaps, in the lunchroom. Other friendships develop through work relationships. No matter your age, whether you’re 9 or 69, friendships can be tricky to create and maintain. However, the older a person gets, the harder it may be to develop relationships because of a lack of opportunities or age-related issues. If you’re an older adult who wants to increase your socialization and develop friendships, there are steps you can take to help make this an achievable goal.
LOUISVILLE, KY

Scavenge Your Way To Summer Fun With The Grandkids

Summer is officially here and this means cookouts, picnics, and more time to spend with your grandbabies! Whether you’re hosting a summertime sleepover or sharing an afternoon adventure together, figuring out how to have those fun, memorable moments isn’t always the easiest. So, if you’re hunting for a clever idea that creates good times and deeper connections, why not try a scavenger hunt?
KIDS

Easy Ways to Stay on Top of Your Meds

The use of five or more prescription drugs per month among the 60 and older crowd has increased significantly in the past decade. Add in doctor-approved over-the-counter medications, and often patients are looking at a staggering amount of medication information to keep track of on a regular basis. Valerie Early,...
PHARMACEUTICALS

Let Your Talents Bloom

Moving to a senior living community is a significant transition for most seniors. It may mean they have suffered the loss of a spouse or house or lifestyle. But some seniors use their new accommodations and new situation as a new lease on life. They reach out to their neighbors and neighborhood to make an impact. They embrace the opportunity to share gifts or talents with a new group of peers, whether that be a green thumb, an artistic talent, or just the gift of gab.
LOUISVILLE, KY

Take This For Allergies

For those living in the Ohio River Valley, now is the time when allergies can flare. A possible way to ease symptoms is to try nettle. “Nettle is a natural antihistamine that can help with allergies. It’s gentle enough to give to children with direction from a pediatrician, but may provide seasonal allergy relief in adults, too. You can find it in tincture, capsule, tea, and whole plant forms,” Raegan says. Some people even make their own soup using fresh nettles, but the plant does have hairy fibers on it that can cause skin irritation so be careful if you go this route.
DISEASES & TREATMENTS

Visiting the Sick: Dos and Don’ts

What do you do for and say to people who have a life-limiting illness? I was very fortunate early in my ministry to have a wonderful mentor — Father Jim Hendricks — who was amazing in his care for the sick. I learned from him by following his good example.
HEALTH

Living Large in a Small Space

The dream of a forever home is that it be used for decades of happy memories. Think about it — holiday dinners featuring smiling children and grandchildren passing the rolls and butter, playsets and pools in the backyard utilized during the warmer months, and glasses of sweet tea shared on the back porch at sunset.
INTERIOR DESIGN