Get access to everything we publish when you sign up for Outside+. When the Yoga Journal team gathered in Boulder, Colorado last week, we were lucky enough to experience a class taught by our September/October cover star, Ingrid Yang, MD. During the class, Yang led us through foot exercises, grounding postures, and simple twists. I felt great—my body desperately needed this asana practice. Then, Yang started guiding us through an eye yoga practice.