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Yoga Journal

We Tried Doing Eye Yoga—And It Was The Hardest Thing Ever

Get access to everything we publish when you sign up for Outside+. When the Yoga Journal team gathered in Boulder, Colorado last week, we were lucky enough to experience a class taught by our September/October cover star, Ingrid Yang, MD. During the class, Yang led us through foot exercises, grounding postures, and simple twists. I felt great—my body desperately needed this asana practice. Then, Yang started guiding us through an eye yoga practice.
BOULDER, CO
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Yoga Journal

Seasonal Strategies to Stay Healthy This Fall and Winter

Get access to everything we publish when you sign up for Outside+. Exclusive content from Live Be Yoga presenting sponsor NOW®. The anti-inflammatory and anti-stress benefits of yoga, meditation, and pranayama are especially important as we head into cold and flu season. LBY Ambassador Trisha Fey shares her tips for supporting well-being.
THEATER & DANCE
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Yoga Journal

That Time of the Month? Try These Practices to Support Your Menstrual Cycle

Get access to everything we publish when you sign up for Outside+. We’ll say it—periods suck. Whether it’s that time of the month for you (or that time is coming up), these yoga practices and meditations are designed specifically with women’s health and your menstrual cycle in mind. No longer menstruating? No problem—these practices provide support to your hormones and internal organs, making them helpful for women of all ages.
YOGA
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Yoga Journal

Mountain Pose: The Complete Guide

Become a member to unlock this story and receive other great perks. *Outside memberships are billed annually. More Details. The way in which you enter Mountain Pose (Tadasana) is a powerful way to analyze your state of mind at the beginning of any given practice. The tiny, incremental shifts in this pose reveal whether you are feeling stable and strong, wishy-washy and loose, or distracted and weak. Mountain Pose is a foundational standing pose, and it is often these basic, foundational poses that have the most to teach us.
WORKOUTS
Yoga Journal

Mountain Pose

Get access to everything we publish when you sign up for Outside+. Though Tadasana (Mountain Pose) might seem simple, it is actually a deeply vital foundational pose for your yoga practice. It is considered the baseline for the many other standing poses in yoga, so correctly learning this posture is essential.
WORKOUTS

7 most popular types of yoga

The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone. We’ve focused on seven types of yoga that are widely available to help you find one that works best for you and your lifestyle.
WORKOUTS
Yoga Journal

Q&A: The Power of Traveling to Sacred Spaces

Get access to everything we publish when you sign up for Outside+. When Trisha Fey felt like she was losing her love of dancing in 2016, she took a break and decided to attend her very first yoga class. She was immediately drawn to the rhythmic pace of moving her body in a different way, but what really solidified her commitment to the practice was a transformational trip to the Philippines. Fey, this year’s ambassador for Yoga Journal’s Live Be Yoga Experience, shares more about what traveling to sacred spaces can teach us about ourselves and others.
YOGA
movementfocus.com

Menu / Price List

**Unlimited Promotional special $79.00 through Feb. 2022. 3 Styles of yoga: Yin, V-Flow, w/Ball recorded per week here. only $20.00 in combination with zoom or studio or personal. 8 Week Zoom Series - Yin Yoga /Chakras. 80.00. This is offered quarterly will alternate Yin for your Doshas, keep journal and...
WORKOUTS
Yoga Journal

Boat Pose Made Easy

Get access to everything we publish when you sign up for Outside+. Each time I cue Navasana (Boat Pose), my students literally groan, make faces, and hesitate as if they are still deciding whether to attempt it or not. If this sounds familiar, you are not alone. Navasana is an...
YOGA
Yoga Journal

When Movement is Your Medicine

There are days when I don’t feel like moving—and that is when I know that I have to move. Here’s why movement is my medicine, and how to keep moving even if you struggle with muscle fatigue and joint pain. JointFlex is the Official Pain Relief Sponsor of the 2021...
WORKOUTS
Yoga Journal

Ashlee McDougall

Think You Can’t Come Into Compass Pose? This 45-Minute Practice Will Get You There. Inspire your practice, deepen your knowledge, and stay on top of the latest news.
YOGA
Grand Island Independent

No Kidding: Grand Island Success students try yoga with goats

Grand Island Public Schools Success Academy had a day that some might say was G.O.A.T. – literally and figuratively, as kids and adults alike had the greatest of all times with kids of a furry nature. Five baby goats and one yoga instructor from Shepherd’s Rest Goat and Sheep Rescue...
GRAND ISLAND, NE
Yoga Journal

Mallory Arnold

Bad Night of Sleep? Here’s How to Recover From It. Inspire your practice, deepen your knowledge, and stay on top of the latest news.
YOGA
Yoga Journal

Looking to Build Arm Strength? Try These Heat-Building Practices

Get access to everything we publish when you sign up for Outside+. Yes, it is possible to build arm strength with just your bodyweight. If you’re looking for yoga sequences that target the upper body, these flows will leave your arms and upper body a little stronger—and potentially a little sore. (Hey, we warned you.)
WORKOUTS
indulgexpress.com

World Mental health Day exclusive: Rajinikanth's daughter Aishwarya R Dhanush talks about her passion for yoga and overall well-being

In 2012 when Aishwarya R Dhanush made her directorial debut with 3, she paved a different path for herself. Although she hails from a family of larger-than-life superstars — her father being global Superstar Rajinikanth and husband Dhanush, Aishwarya clearly chose to be on the other side of the lens. In fact, her cinematic work in Tamil and Telugu cinema has drawn much praise. Away from work, we catch this 39-year-old filmmaker on her social media platform which is flooded with her yoga posts where she is trying various asanas including aerial yoga. Ahead of World Mental Health Day (October 10), we got in touch with Aishwarya to talk about her newly found passion for wellness and how she keeps her mental health in check during these trying times. In our conversation with Aishwarya, she tells us that regular yoga, meditation and a balanced diet help her stay mentally and physically healthy. Excerpts:
YOGA
Yoga Journal

These 45-Minute Practices Will Give You the Reset You Need

Searching for a flow that’s a little shorter than an hour but a little longer than 30 minutes? We’ve got you. These 45-minute yoga practices will help restore and rejuvenate your mind and body in under an hour—while giving you a short respite from your busy day. Outside+ members get...
WORKOUTS
Yoga Journal

The Good Life

“The Good Life” isn’t just the title of DJ Taz Rashid’s new single, it aptly describes his philosophy toward life. In this intimate conversation with LBY Ambassador Trisha Fey Elizarde, Taz talks about his evolution from the grind of the business world to global yoga DJ extraordinaire. Join this inspiring conversation!
YOGA

What is hot yoga?

Yoga is a spiritual and physical exercise that originated in India over 5,000 years ago, but what is hot yoga? Most people may be familiar with the standard practice of yoga. According to research conducted by Yoga Alliance in 2016, a survey estimated that 36 million Americans practice some form of yoga. That was up from 20.4 million in 2012.
WORKOUTS

How to improve your flexibility

If the idea of touching your toes feels impossible, you may be wondering how to improve your flexibility. Being flexible and having a good range of motion is important, yet an often overlooked element of fitness. Improving your flexibility can have a range of physical benefits, with the American Council...
WORKOUTS
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